What do your lunch breaks look like? A welcoming space for anyone looking to slow down during busy days. Office days, work-from-home days, parenting days, commute days: your mind feels a little full and your body a little stiff? Created for real life, this is your weekly pause to refill your cup. Join us for gentle movement and conscious breathing, before stepping back into your day with the right energy. All levels welcome, including beginners :) Come as you are, and practice at your own pace.
What do your lunch breaks look like? A welcoming space for anyone looking to slow down during busy days. Office days, work-from-home days, parenting days, commute days: your mind feels a little full and your body a little stiff? Created for real life, this is your weekly pause to refill your cup. Join us for gentle movement and conscious breathing, before stepping back into your day with the right energy. All levels welcome, including beginners :) Come as you are, and practice at your own pace.